Many weekend golfers would agree. A good dynamic warm-up routine off to a good start in a round kicking- plays a big role. But the Round 5 and 6 to take hours with these days, you have the time or energy to complete a pre-round warm-up might not be.
You’re a senior, you probably need more players short dynamic warm-up. Over the years, you’ve lost some flexibility, so you can play your best to loose so it takes time. Additionally, muscle pulls and another warming up helps prevent injuries.
Below is a dynamic warm-up routine
This routine you get ready for a round of golf helps. Sap your energy or it does not take a lot of time. You are not a senior, you can still use it to get ready to play now.
Stretching prior round
Everyone should stretch before playing. But it is especially important for seniors. Stretching loosens the muscles and improves performance while preventing injuries.
Good golf stretches stretch, lunge rotation rotator cuff, and hamstring stretches, reaching down, side covers. Also good cat up and down the neck, and forearm and wrist stretches.
Core Muscle warm-up
Your core is the key to playing your best. But seniors are prone to the kind of original injuries when they tried to make a shoulder turn wider than normal. The driver is trying to swing too hard, for example, can pull a core muscle, preventing it from playing golf for a while.
Swinging clubs on a loose your original. No two clubs will do. A 6-iron and 7-iron golf lessons we use to tell the older players. That combination seems to work well for our seniors is.
Club extra weight on your chest and shoulders, as well as your wrists and forearms loosens. Do not swing hard. Instead, easy swing and try to maintain a nice smooth rhythm. Take swings about 7 or 8. Once you feel warmed up, only to try to mimic the rhythm with the club. Wear the best golf shoes for walking to prevent injuries.
Practice pitching / chips
If there is a practice green or chipping area, practice hitting a few chips and pitches to get loose. Each of the five is good. If a practice chipping green or region, use the free zone near the first hole.
Do not worry about the distance. You’re just warming up. So focus on making solid contact. This practice started with the first hole will boost confidence in your short game. This type of practice is important if it’s been a while since you played.
Former bring round
Alternate between hitting putts short and long practice your putting. To do this without a lot of breaks Find a hole. Then start hitting three-footer. It loosens, builds confidence, and gives an idea of how green is playing that day.
Try the next few 40-footers. Do not worry about making these. You just want to break them how the ball to the hole on the green reacts and then hitting those long putts to get used to seeing.
Finish the session with a five-footer. Try to make it three in a row before leaving. Thus putting practice is a good way to improve the speed and gets you ready for the round.
It’s good to warm up before a round of golf is. No matter what your golf handicap, you could benefit from warming. This is especially important if you are a senior. Seniors lose some flexibility as they get older.
Our ex-round dynamic warm-up routine and helps prevent injuries without sapping your energy for the day is prepared. Play a round that you have to play 9 or 18 dynamic warms up part of their general preparation.